Weigh In record (no journal entry) for 10 July 2016
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2016:
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1288 kcal
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Fat: 59.61g | Prot: 61.29g | Carb: 124.41g.
Breakfast: Belvita Frühstückskeks Milch & Cerealien, Gekochtes Ei, Kaffee mit Milch, Bonaqa Wasser Medium. Lunch: REWE Krautsalat mit Paprika, Nadler Dill Heringsfilets, Butter, Viva Vital Leinsamenbrot, Mineralwasser. Dinner: Mineralwasser, DM Leinsamen Geschrotet, MinusL Milch Haltbar 0,3% Fett, Gut & Günstig Speise Quark Magerstufe, Kölln Haferflocken. Snacks/Other: Speiseeis, Kaffee mit Milch, Bonaqa Wasser Medium, Magnum Mini Almond. more...
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1598 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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