Weigh In record (no journal entry) for 09 July 2016
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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1856 kcal
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Fat: 82.25g | Prot: 79.41g | Carb: 196.88g.
Breakfast: Gut & Günstig Brie, Butter, Honig, Lidl Laugenbrötchen, Kaffee mit Milch, Bonaqa Wasser Medium. Lunch: DM Leinsamen Geschrotet, MinusL Milch Haltbar 0,3% Fett, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Haferflocken, Bonaqa Wasser Medium. Dinner: Mineralwasser, Almette Frischkäse Meerrettich, Kerrygold Extra Ungesalzen, Roi De Trefle Belgischer Abteikäse, Lieken Urkorn Fit & Vital Vitaminbrot. Snacks/Other: Bonaqa Wasser Medium, Süßkirschen, Erdbeereisbecher, TiP Brie, Butter, Weizenbrötchen, Gut & Günstig Milky Sticks. more...
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1806 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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