Charliesincinito's Journal, 20 January 2010

walk today. 8 miles lots of walking

253.0 lb Lost so far: 9.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 27.35g | Prot: 27.97g | Carb: 203.25g.   Breakfast: Corn Flakes, 2% Fat Milk. Lunch: Roasted Potato, Grapes (American Type, Slip Skin). Dinner: Fried Chicken No Coating (Skin Not Eaten). Snacks/Other: Yellow Cake (with Vanilla Frosting), Pineapple Juice, Orange Juice. more...

4880 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 3 hours, Resting - 15 hours, Sleeping - 5 hours. more...