Weigh In record (no journal entry) for 07 July 2016
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2016:
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1780 kcal
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Fat: 65.08g | Prot: 108.57g | Carb: 183.58g.
Breakfast: MinusL Milch Haltbar 0,3% Fett, Multipower 100% Pure Whey Protein, Kaffee mit Milch, Bonaqa Wasser Medium. Lunch: Butter, DM Leinsamen Geschrotet, MinusL Milch Haltbar 0,3% Fett, Gut & Günstig Speise Quark Magerstufe, Viva Vital Leinsamenbrot, Gut & Günstig Haferflocken, Landliebe Grieß Pudding - Feiner Vanille, Bonaqa Wasser Medium. Dinner: Gut & Günstig Grieß Pudding Zimt, Netto Caesar Salat. Snacks/Other: Fürstenklasse Quark Kaffeekuchen, Bonaqa Wasser Medium, Gekochtes Ei, Latte Macchiato. more...
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1809 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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