Weigh In record (no journal entry) for 05 July 2016
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145.3 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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2250 kcal
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Fat: 97.04g | Prot: 76.79g | Carb: 262.28g.
Breakfast: Honig, Butter, Lidl Laugenbrötchen, Kaffee mit Milch, Bonaqa Wasser Medium. Lunch: Honig, Butter, Weizenbrötchen, DM Leinsamen Geschrotet, MinusL Milch Haltbar 0,3% Fett, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Haferflocken. Dinner: Nudelauflauf, Almette Kräuter, Viva Vital Leinsamenbrot. Snacks/Other: Bonaqa Wasser Medium, De Beukelaer Prinzenrolle (24g), Gut & Günstig Milky Sticks, Belvita Frühstückskeks Sandwich Joghurt, Kaffee mit Milch, Bonaqa Wasser Medium. more...
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1821 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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