Weigh In record (no journal entry) for 04 July 2016
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250.4 lb
Lost so far: 22.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1495 kcal
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Fat: 56.34g | Prot: 61.08g | Carb: 180.83g.
Breakfast: Bautz'ner Senf Mittelscharf, Landbäckerei Mehrkornbrötchen, Gutfried Putenbrust Natur, Banane, Kaffee mit Milch. Lunch: Gartenfrisch Jung Salatschale Hähnchen & Kartoffeln. Dinner: Milram Paprika Quark. Snacks/Other: Gut & Günstig Salzstangen. more...
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losing 6.2 lb a week
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