Weigh In record (no journal entry) for 02 July 2016
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2016:
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2305 kcal
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Fat: 113.87g | Prot: 75.93g | Carb: 240.78g.
Breakfast: Milch (Vollmilch), DM Leinsamen Geschrotet, Gut & Günstig Haferflocken, Gut & Günstig Speise Quark Magerstufe, Bonaqa Wasser Medium. Lunch: Bonaqa Wasser Medium, Fol Epi Classic Hauchfein, Zwiebelbrot, Real Bio Kasslerbraten, Butter, Käsebrötchen, Kaffee mit Milch. Dinner: Bonaqa Wasser Medium, Gemischter Salat mit Dressing, Nadler Dill Heringsfilets, Ofenkartoffel (ohne Schale gegessen). Snacks/Other: REWE Mousse Schwarz Weiß, De Beukelaer Prinzenrolle (24g), Dr. Oetker Quarkschmarrn. more...
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1913 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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