Weigh In record (no journal entry) for 01 July 2016
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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2434 kcal
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Fat: 100.08g | Prot: 131.10g | Carb: 264.81g.
Breakfast: Trader Joe's Unsalted Dry Toasted Sliced Almonds, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original, Hershey's Cocoa Special Dark, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Lunch: Jennie-O Ground Turkey 93/7, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Avocados, Bell Peppers, Red Onions, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Avocados, Bell Peppers, Red Onions. Dinner: Screamin' Sicilian Mambo Italiano Pizza. Snacks/Other: Bananas, Horizon Organic Lowfat Chocolate Milk, Blue Diamond Creamy Almond Butter. more...
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losing 4.7 lb a week
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