Weigh In record (no journal entry) for 01 July 2016
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2016:
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1976 kcal
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Fat: 72.89g | Prot: 78.93g | Carb: 232.81g.
Breakfast: Gutes Land Gouda, Honig, Roggenbrötchen, Butter, Kaffee mit Milch, Bonaqa Wasser Medium. Lunch: Milch (Vollmilch), Innocent Apfel & Himbeere Saft, Latte Macchiato, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Haferflocken, DM Leinsamen Geschrotet, Bonaqa Wasser Medium, Bonaqa Wasser Medium. Dinner: Erdbeereisbecher, Beck's Lime. Snacks/Other: De Beukelaer Prinzenrolle (24g), Multipower L-Carnitine Bar Chocolate-Crisp. more...
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1932 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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