Weigh In record (no journal entry) for 30 June 2016
|
147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2016:
|
1890 kcal
|
Fat: 79.67g | Prot: 65.79g | Carb: 215.77g.
Breakfast: Bonaqa Wasser Medium, Berschneider Nußschinken, Schwartau Fruttissima Erdbeere, Kaffee mit Milch, Butter, Roggenbrötchen. Lunch: Gouda oder Edamer, Schwartau Frutissima, Butter, Bonaqa Wasser Medium, Roggenbrötchen, Multipower L-Carnitine Bar Chocolate-Crisp. Dinner: Milchreis, Langos, Ikea Softeis. Snacks/Other: Innocent Apfel & Himbeere Saft, De Beukelaer Prinzenrolle (24g), Bonaqa Wasser Medium, My Muesli 40% Protein Müsli, Elinas Joghurt nach Griechischer Art, Kaffee mit Milch. more...
|
|
1937 kcal
|
Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliamilka's weight history
|