Weigh In record (no journal entry) for 28 June 2016
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2016:
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1508 kcal
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Fat: 59.79g | Prot: 52.96g | Carb: 192.04g.
Breakfast: TiP Lachsschinken Classic, Butter, Honig, Bonaqa Wasser Medium, Roggenbrötchen, Kaffee mit Milch. Lunch: Almette Kräuter, Roggenbrötchen, Laugenbrötchen, Bonaqa Wasser Medium. Dinner: Mineralwasser, Grünländer Mild & Nussig, Vapiano Spaghetti Scampi E Spinaci. Snacks/Other: Bad Brambacher Sport, Bonaqa Wasser Medium, Müller Joghurt mit der Ecke Griechischer Art Typ Zitronen Knusper. more...
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1887 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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