Weigh In record (no journal entry) for 27 June 2016
|
252.6 lb
Lost so far: 20.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2016:
|
1132 kcal
|
Fat: 44.11g | Prot: 84.25g | Carb: 102.69g.
Breakfast: Milch 1,5%, Vitalis Knusper Pur Weniger Süß, Banane, Kaffee mit Milch. Lunch: Knorr Salatkrönung, Olivenöl, Tomaten, Junge Frühlingszwiebeln, Gurke (Geschält), Rote Paprika. Dinner: Knorr Honig-Senf-Dill Sauce, K-Classic Körniger Frischkäse Light 0,4% Fett, Grillmeister HäHnchen-Minutenschnitzel Arizona. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krümel 2022's weight history
|