Weigh In record (no journal entry) for 27 June 2016
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2016:
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1532 kcal
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Fat: 70.18g | Prot: 80.14g | Carb: 141.39g.
Breakfast: Erdbeeren, Hartgekochtes Ei, Bonaqa Wasser Medium, Kaffee mit Milch. Lunch: Knorr Kartoffel Steinpilz Cremesuppe, Volvic Wasser. Dinner: Mineralwasser, Olivenöl, Femeg Pazifische Schollenfilets, Möhren, Butter, TiP H-Vollmilch 3,5%, Pfanni Kartoffel Püree mit Entrahmter Milch Komplett. Snacks/Other: MinusL Milch Haltbar 0,3% Fett, Multipower Formula 80, Bonaqa Wasser Medium, McDonald's Iced Frappé Coffee Choc (Mittel). more...
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1837 kcal
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Activities & Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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