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Twin13
Journal
07 Dec 11
Twin13's Journal, 07 December 2011
Twin13's Profile
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254
255.0 lb
Lost so far:
10.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2011:
1527 kcal
Fat: 44.34g | Prot: 106.10g | Carb: 185.37g.
Breakfast:
Protein Rush - Strawberry Shake.
Lunch:
Wheat Baguette, Low Fat Roasted Garlic Balsamico Salad Splash, Tuna in Water (Canned), Fresh Spinach.
Dinner:
Oven Baked Dinner Rolls - 100% Whole Wheat, Butternut Winter Squash, 3-Color Deli Coleslaw, Jumbo Lump Crab Cakes.
Snacks/Other:
Vanilla Ice Cream Sandwich, Chocolately Triple Delight Popcorn.
more...
3668 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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