Weigh In record (no journal entry) for 25 June 2016
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148.4 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2016:
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1444 kcal
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Fat: 71.89g | Prot: 61.47g | Carb: 134.09g.
Breakfast: Aprikosen, Bonaqa Wasser Medium, Kaffee mit Milch. Lunch: Butter, Viva Vital Leinsamenbrot, Bonaqa Wasser Medium, Wolf Thüringer Rostbratwurst, hanuta Hanuta. Dinner: Mondamin Grießbrei, Apfel, Rührei, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Bonaqa Wasser Medium. Snacks/Other: Bonaqa Wasser Medium, Bonaqa Wasser Medium, Zott Monte Snack, Aldi Parmigiano Reggiano, Bonaqa Wasser Medium, Multipower L-Carnitine Bar Chocolate-Crisp. more...
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1819 kcal
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Activities & Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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