Weigh In record (no journal entry) for 24 June 2016
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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2324 kcal
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Fat: 119.52g | Prot: 101.58g | Carb: 204.84g.
Breakfast: Roggenbrötchen, Butter, Gutes Land Gouda, American Style Pastrami, Kaffee mit Milch, Bonaqa Wasser Medium, Kaffee mit Milch. Lunch: REWE Bäcker Brötchen, Grünländer Mild & Nussig, Aprikosen, American Style Pastrami, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Haferflocken, DM Leinsamen Geschrotet, Butter, Hartgekochtes Ei. Dinner: My Muesli 40% Protein Müsli, Elinas Joghurt nach Griechischer Art, Belvita Frühstückskeks Milch & Cerealien. Snacks/Other: Le Crobag Schoko-Croissant, Zott Monte Snack, hanuta Hanuta, Bonaqa Wasser Medium. more...
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1759 kcal
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Activities & Exercise:
Bewegung - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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