Weigh In record (no journal entry) for 22 June 2016
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258.4 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1072 kcal
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Fat: 47.82g | Prot: 49.79g | Carb: 111.13g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Vitalis Knusper Pur Weniger Süß, Banane. Lunch: Gemüsecremesuppe. Dinner: Eiweißbrot, Milram Drei-Zwiebel Quark. more...
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losing 6.2 lb a week
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