Weigh In record (no journal entry) for 22 June 2016
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2016:
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2274 kcal
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Fat: 123.30g | Prot: 101.64g | Carb: 185.77g.
Breakfast: Schwartau Fruttissima Erdbeere, Krone Fisch Bio Räucher-Lachs, Butter, Roggenbrötchen, Kaffee mit Milch, Bonaqa Wasser Medium. Lunch: Hartgekochtes Ei, Bonaqa Wasser Medium, Butter, Viva Vital Leinsamenbrot. Dinner: Gut & Günstig Haferflocken, DM Leinsamen Geschrotet, MinusL Milch Haltbar 0,3% Fett, Gut & Günstig Speise Quark Magerstufe, Magnum Double Peanut Butter, Saladinettes Grana Padano-Croutons-Salat mit Balsamico-Dressing. Snacks/Other: Alesto Macadamia, Belvita Frühstückskeks Cranberry, MinusL Milch Haltbar 0,3% Fett, Multipower 100% Pure Whey Protein, Bonaqa Wasser Medium. more...
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1807 kcal
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Activities & Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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