Weigh In record (no journal entry) for 21 June 2016
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2016:
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1976 kcal
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Fat: 91.45g | Prot: 129.77g | Carb: 140.19g.
Breakfast: Kaffee mit Milch, American Style Pastrami, Alpenmark Maasdamer, Butter, Roggenbrötchen, Bonaqa Wasser Medium, Bonaqa Wasser Medium. Lunch: Butter, Viva Vital Leinsamenbrot, Bonaqa Wasser Medium, MinusL Milch Haltbar 0,3% Fett, Multipower Formula 80. Dinner: Netto Schafskäse, Mischkornbrot, Butter, Heinz Curry Mango Sauce, Gut Bartenhof Rindersteaks, Rotkäppchen Sekt Trocken. Snacks/Other: Pfirsich, Landliebe Grieß Pudding - Traditionell, Kaffee mit Milch. more...
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1755 kcal
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Activities & Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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