Weigh In record (no journal entry) for 20 June 2016
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2016:
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1550 kcal
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Fat: 82.37g | Prot: 77.10g | Carb: 116.84g.
Breakfast: Bonaqa Wasser Medium, My Muesli Paleo Kokos Nuss Crunchy, Milsa Joghurt Mild 1,5%, Kaffee mit Milch, My Muesli 40% Protein Müsli, Mitakos Joghurt nach Griechischer Art, Bonaqa Wasser Medium. Lunch: Kaffee mit Milch, Mucci Mini Mix, Kaffee mit Milch, Bonaqa Wasser Medium, Zott Monte Snack. Dinner: Milch 1,5%, Inkospor Active pro 80 Himbeer-Joghurt, Mineralwasser. Snacks/Other: Bonaqa Wasser Medium, Belvita Frühstückskeks Milch & Cerealien. more...
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2036 kcal
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Activities & Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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