Weigh In record (no journal entry) for 18 June 2016
|
147.5 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2016:
|
1844 kcal
|
Fat: 79.06g | Prot: 102.54g | Carb: 183.08g.
Breakfast: Aldi Nord Lachsforelle, Schwartau Fruttissima Erdbeere, Butter, Kürbiskernbrötchen, Zott Monte Snack, Kaffee mit Milch, Bonaqa Wasser Medium. Lunch: Bonaqa Wasser Medium, MinusL Milch Haltbar 0,3% Fett, Quark, Gut & Günstig Haferflocken, DM Leinsamen Geschrotet, Hartgekochtes Ei, Lichtenauer Fresh'n Fruity Himbeere, Bonaqa Wasser Medium. Dinner: Kartoffel-Gnocchi, Gemüsepfanne, Bonaqa Wasser Medium, Müller Joghurt mit der Ecke Griechischer Art Typ Zitronen Knusper. Snacks/Other: Bonaqa Wasser Medium, MinusL Milch Haltbar 0,3% Fett, Multipower Formula 80 Coconut, Kaffee mit Milch, Belvita Frühstückskeks Milch & Cerealien, Babybel Mini Babybel, Zespri Kiwi Gold. more...
|
|
1919 kcal
|
Activities & Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliamilka's weight history
|