Weigh In record (no journal entry) for 17 June 2016
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143.1 lb
Lost so far: 2.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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397 kcal
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Fat: 10.62g | Prot: 23.37g | Carb: 53.04g.
Breakfast: Кофе (из Молотых Зерен), Клубника, Сыр Российский, Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). Snacks/Other: Большая Кружка Кефир Легкий 1%. more...
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losing 6.9 lb a week
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