Weigh In record (no journal entry) for 15 June 2016
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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2466 kcal
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Fat: 111.36g | Prot: 90.35g | Carb: 271.00g.
Breakfast: Sonnenblumenkernbrötchen, Honig, Butter, Gut & Günstig Putenbrust, Gut & Günstig Roggen Brötchen, Kaffee mit Milch, Kaffee mit Milch, Bonaqa Wasser Medium. Lunch: Ja! Milch 3,5%, DM Leinsamen Geschrotet, Gut & Günstig Haferflocken, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Müsliriegel, Bonaqa Wasser Medium. Dinner: Schokolade, My Muesli Paleo Kokos Nuss Crunchy, Milbona Fettarmer Joghurt Mild 1,5% Fett, Dr. Oetker Ristorante Pizza Vegetale, Bonaqa Wasser Medium. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Latte Macchiato, Bonaqa Wasser Medium. more...
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1658 kcal
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Activities & Exercise:
Bewegung - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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