Weigh In record (no journal entry) for 14 June 2016
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147.5 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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1603 kcal
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Fat: 73.39g | Prot: 94.17g | Carb: 131.02g.
Breakfast: Gut & Günstig Putenbrust, Grünländer Mild & Nussig, Butter, Herzberger Vollkornbrötchen, Kaffee mit Milch, Kaffee mit Milch, Bonaqa Wasser Medium. Lunch: Bonaqa Wasser Medium, Belegtes Brötchen, Weight Watchers Hafer Kekse, Kaffee mit Milch. Dinner: Butter, Herta Finesse Putenbrust, Sauerteigbrot, Spiegelei, My Muesli 40% Protein Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Bonaqa Wasser Medium, Ja! Milch 3,5%, Gut & Günstig Speise Quark Magerstufe, Kölln Haferflocken, DM Leinsamen Geschrotet, Bonaqa Wasser Medium. more...
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1796 kcal
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Activities & Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 47.8 lb a week
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