anthony ward's Journal, 14 May 2011

180.8 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3687 kcal

Fat: 65.27g | Prot: 229.97g | Carb: 189.68g.   Breakfast: Butter, Bran Flakes, Roasted Broiled or Baked Chicken (Skin Not Eaten). Lunch: Multigrain Bagel. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Steamed or Poached Haddock. Snacks/Other: White Table Wine, Whey Protein Isolate. more...

2428 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...