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anthony ward
Journal
24 May 11
anthony ward's Journal, 24 May 2011
anthony ward's Profile
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Weigh In record (no journal entry) for 24 May 2011
185.0 lb
Lost so far:
2.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2011:
1685 kcal
Fat: 45.73g | Prot: 175.30g | Carb: 52.64g.
Breakfast:
Fried Egg, Butter, Toasted Multigrain Bread.
Lunch:
Grilled Chicken Breast.
Dinner:
Grilled Chicken Breast, Grilled Chicken Breast.
Snacks/Other:
Vodka, Red Table Wine, Whey Protein Isolate, Whey Protein Isolate.
more...
2631 kcal
Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 20 minutes.
more...
gaining 4.2 lb a week
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