anthony ward's Journal, 19 January 2011

185.8 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 49.04g | Prot: 175.06g | Carb: 160.44g.   Breakfast: Tuna in Water (Canned), Baked Beans, Butter, Toasted Multigrain Bread. Lunch: Grilled Chicken Breast, Multigrain Bagel, Soy Protein Isolate, Ham Sandwich with Spread. Dinner: Sliced Ham (Extra Lean). more...

2496 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...