anthony ward's Journal, 01 April 2011

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Weigh In record (no journal entry) for 01 April 2011

186.3 lb Lost so far: 1.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2011:

2065 kcal

Fat: 96.95g | Prot: 140.90g | Carb: 91.41g. Breakfast: Fried Egg, Butter, Toasted Multigrain Bread. Lunch: Guacamole, Grilled Chicken Breast, Grilled Chicken Breast. Snacks/Other: Peanuts, Red Table Wine. more...

2058 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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anthony ward's Journal, 01 April 2011

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