Weigh In record (no journal entry) for 16 November 2010
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182.1 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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2394 kcal
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Fat: 54.79g | Prot: 269.64g | Carb: 218.09g.
Breakfast: Grilled Chicken Breast, Toasted Bagel, Alpen Nut Crunch, Toasted Multigrain Bread, Egg White, Fried Egg. Lunch: Grilled Chicken Breast, Multigrain Bagel. Dinner: Lamb Chop (Lean Only Eaten). Snacks/Other: Protein Shake, Pure Protein Bar, Apples, Whey Protein Isolate, Blueberries. more...
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2663 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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gaining 5.7 lb a week
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anthony ward's weight history
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