anthony ward's Journal, 12 January 2011

181.2 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2072 kcal

Fat: 49.04g | Prot: 238.74g | Carb: 180.15g.   Breakfast: Fresh Pork Sausage, Egg White, Fried Egg, Baked Beans, Toasted Multigrain Bread. Lunch: Grilled Chicken Breast, Multigrain Bagel. Dinner: Grilled Chicken Breast. Snacks/Other: Grapes, Whey Protein Isolate, Whey Protein Isolate. more...

2434 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...