tadcol's Journal, 18 January 2010

269.0 lb Lost so far: 11.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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300 kcal

Fat: 14.00g | Prot: 15.00g | Carb: 25.00g.   Breakfast: Light & Fit Yogurt - Strawberry. Dinner: Chicken Breast Tenders. more...

3194 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...