Rui Coelho da Silva's Journal, 10 June 2016

Weigh In record (no journal entry) for 10 June 2016
203.5 lb Lost so far: 23.6 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2016:
1397 kcal Fat: 42.59g | Prot: 36.31g | Carb: 175.11g.   Breakfast: Área Viva Bebida de Amêndoa, Manteiga (com Sal), Papo Seco, Carcaça ou Pão de Viena Torrado (com Fermento), Panrico Pão de Forma sem Côdea. Lunch: Alface de Folha Verde, Batatas Fritas, Talhos Fernando Hamburger Suiço. more...
losing 55.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rui Coelho da Silva's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.