Weigh In record (no journal entry) for 10 June 2016
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203.5 lb
Lost so far: 23.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1397 kcal
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Fat: 42.59g | Prot: 36.31g | Carb: 175.11g.
Breakfast: Área Viva Bebida de Amêndoa, Manteiga (com Sal), Papo Seco, Carcaça ou Pão de Viena Torrado (com Fermento), Panrico Pão de Forma sem Côdea. Lunch: Alface de Folha Verde, Batatas Fritas, Talhos Fernando Hamburger Suiço. more...
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losing 55.0 lb a week
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Rui Coelho da Silva's weight history
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