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srsmithtr5
Journal
09 Jun 16
srsmithtr5's Journal, 09 June 2016
srsmithtr5's Profile
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Weigh In record (no journal entry) for 09 June 2016
199.6 lb
Lost so far:
21.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2016:
310 kcal
Fat: 12.24g | Prot: 17.76g | Carb: 32.13g.
Breakfast:
Dove Miniature Dark Chocolate Ice Cream, English Muffin, Turkey Sausage, Egg.
more...
2443 kcal
Activities & Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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