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srsmithtr5
srsmithtr5
Joined September 2009
Posts
193
Following
0
Followers
0
Weight History
Start Weight
221.0 lb
Lost so far:
5.8 lb
Current Weight
226.8 lb
Performance:
gaining 0.8 lb a week
Goal Weight
175.0 lb
Still to go:
51.8 lb
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srsmithtr5's Weight History
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srsmithtr5's Recent Food & Exercise
2 1/2 oz Beef Brisket (Whole, Lean Only)
1 gyro Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread)
2
pieces
Cheese Pizza
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Power Walking
view diet calendar
