Weigh In record (no journal entry) for 07 June 2016
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252.9 lb
Lost so far: 0 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1539 kcal
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Fat: 53.15g | Prot: 142.20g | Carb: 61.35g.
Breakfast: Pingo Doce Iogurte Magro Natural, Pingo Doce Pão de Forma Integral. Dinner: Bife de Carne de Vaca. Snacks/Other: Fiambre Fumado (Cozido), Vinho Tinto de Mesa. more...
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losing 3.1 lb a week
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