Weigh In record (no journal entry) for 06 June 2016
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253.3 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2016:
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1643 kcal
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Fat: 29.12g | Prot: 273.02g | Carb: 56.54g.
Breakfast: Pingo Doce Iogurte Magro Natural, Pingo Doce Pão de Forma Integral. Lunch: Sardinha em Óleo (Enlatado), Omelete ou Ovos Mexidos. Dinner: Pescada Cozida. Snacks/Other: Campofrío Fiambre de Peru. more...
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losing 7.7 lb a week
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