apmuga's Journal, 02 June 2016

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Weigh In record (no journal entry) for 02 June 2016

252.0 lb Lost so far: 0 lb. Still to go: 82.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 June 2016:

1804 kcal

Fat: 83.93g | Prot: 182.47g | Carb: 12.77g. Lunch: Bife de Carne de Vaca. Dinner: Frango Assado. Snacks/Other: Vinho Tinto de Mesa, Fiambre de Peru. more...

3060 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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apmuga's Journal, 02 June 2016

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