Weigh In record (no journal entry) for 31 May 2016
|
194.2 lb
Lost so far: 26.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2016:
|
1258 kcal
|
Fat: 55.77g | Prot: 51.73g | Carb: 136.07g.
Breakfast: Viva Vital Geflügelsalami, Goldähren Super Sandwich (38g). Lunch: Palatina Basmati Reis, Die Landküche Königsberger Klopse. Snacks/Other: Katjes Tappsy. more...
|
losing 21.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevilino's weight history
|