Weigh In record (no journal entry) for 30 May 2016
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294.0 lb
Lost so far: 2.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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2355 kcal
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Fat: 116.50g | Prot: 146.99g | Carb: 160.62g.
Breakfast: Unsweetened Iced Tea, Denny's All American Slam Breakfast. Lunch: Fried Rice, Sesame Chicken. Dinner: International Delight Sugar Free Hazelnut Coffee Creamer, Decaffeinated Coffee, Kraft Shake 'n Bake Extra Crispy, Great Value 1% Low Fat Milk, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Birds Eye Steamfresh Whole Green Beans, Wal-Mart Pork Loin Boneless Center Cut Chops. more...
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losing 1.6 lb a week
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