apmuga's Journal, 30 May 2016

256.6 lb Lost so far: 0 lb.    Still to go: 86.9 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 65.15g | Prot: 190.72g | Carb: 12.40g.   Lunch: Bife de Peru Grelhado, Frango Assado, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Alface de Folha Verde, Frango Assado. Snacks/Other: Continente Fiambre De Peru. more...

3257 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...