Weigh In record (no journal entry) for 30 May 2016
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252.9 lb
Lost so far: 20.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2016:
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1157 kcal
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Fat: 57.09g | Prot: 48.25g | Carb: 105.68g.
Breakfast: Vitalis Knusper Pur Weniger Süß, Milch 1,5%, Kaffee mit Milch. Lunch: Gartenfrisch Jung Salatschale Hähnchen & Kartoffeln. Dinner: Maggi Tomaten-Mozzarella-Suppe. Snacks/Other: Metzgerfrisch Frühstücksfleisch im Geleemantel. more...
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losing 1.5 lb a week
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