apmuga's Journal, 29 May 2016

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Weigh In record (no journal entry) for 29 May 2016

257.7 lb Lost so far: 0 lb. Still to go: 88.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 May 2016:

1771 kcal

Fat: 92.62g | Prot: 202.42g | Carb: 21.18g. Lunch: Alface de Folha Verde, Bife de Carne de Vaca. Dinner: Frango Assado, Alface de Folha Verde. Snacks/Other: Iogurte Natural, Fiambre de Peru. more...

3492 kcal

Activities & Exercise: Mountain Biking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.5 lb a week

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apmuga's Journal, 29 May 2016

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