Weigh In record (no journal entry) for 23 May 2016
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124.6 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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824 kcal
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Fat: 23.03g | Prot: 16.53g | Carb: 136.90g.
Breakfast: De Ruijter Hagelslag, Bruine Boterham. Lunch: Appel. Dinner: HAK Gesneden Bonen, Rundvlees Gehaktballen, Appelmoes, Aardappelen (zonder Schil, met Zout, Gekookt), Campina Vanille Vla, Magere Yoghurt. Snacks/Other: Lay's Naturel Chips, Appel, Mentos Pepermunt Ballen. more...
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1517 kcal
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Activities & Exercise:
Cleaning - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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