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tadcol
Journal
15 Jan 10
tadcol's Journal, 15 January 2010
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Weigh In record (no journal entry) for 15 January 2010
268.0 lb
Lost so far:
12.0 lb
.
Still to go:
88.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2010:
780 kcal
Fat: 18.79g | Prot: 44.80g | Carb: 74.53g.
Lunch:
Salad Toppings, lettuce, Chicken Breast.
Dinner:
Progesso Soup, Vegetable Classics, Tomato Rotini.
more...
3157 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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