apmuga's Journal, 19 May 2016

Weigh In record (no journal entry) for 19 May 2016
264.3 lb Lost so far: 0 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2016:
1687 kcal Fat: 65.78g | Prot: 199.52g | Carb: 32.31g.   Breakfast: Fiambre Picado, Pingo Doce Pão de Forma Integral. Lunch: Frango Assado. Dinner: Frango Assado. Snacks/Other: Vinho Tinto de Mesa, Camarão, Fiambre de Peru. more...
3355 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 5.4 lb a week

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