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apmuga
Journal
19 May 16
apmuga's Journal, 19 May 2016
apmuga's Profile
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Weigh In record (no journal entry) for 19 May 2016
264.3 lb
Lost so far:
0 lb
.
Still to go:
94.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2016:
1687 kcal
Fat: 65.78g | Prot: 199.52g | Carb: 32.31g.
Breakfast:
Fiambre Picado, Pingo Doce Pão de Forma Integral.
Lunch:
Frango Assado.
Dinner:
Frango Assado.
Snacks/Other:
Vinho Tinto de Mesa, Camarão, Fiambre de Peru.
more...
3355 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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