Weigh In record (no journal entry) for 16 May 2016
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201.7 lb
Lost so far: 18.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1103 kcal
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Fat: 53.03g | Prot: 66.20g | Carb: 91.80g.
Breakfast: Türkische Pizza. Lunch: Römersalat, Aldi Nackensteaks. Snacks/Other: 7Gün Ayran, Wassermelone. more...
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losing 12.3 lb a week
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sevilino's weight history
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