Weigh In record (no journal entry) for 15 May 2016
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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886 kcal
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Fat: 16.84g | Prot: 26.45g | Carb: 162.99g.
Breakfast: Kadetje, De Ruijter Hagelslag. Lunch: Suiker, Beschuit, Gebakken Ei, Bruine Boterham. Dinner: Ketchup, Spaghetti, AH Vanille Vla. Snacks/Other: Mentos Kauwgom, Appel. more...
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1548 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Music playing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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