Weigh In record (no journal entry) for 14 January 2010
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270.5 lb
Lost so far: 8.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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2346 kcal
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Fat: 64.49g | Prot: 57.47g | Carb: 389.60g.
Breakfast: Original Crescent Rolls, Coffee (Brewed From Grounds), 12 Multigrain Sticks Pretzels, Create 'n Bake Peanut Butter Cookies. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, Italian Sub. Dinner: Egg Nog Ice Cream Sandwich, Taco Chilli (Vegan. Snacks/Other: lemon drop cookies, White Tortilla Chips, Pineapple Salsa (Medium), Orange Slices, Crunchy Granola Bars - Oats 'n Honey. more...
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2989 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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