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Kustompink
Journal
19 Nov 11
Kustompink's Journal, 19 November 2011
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Weigh In record (no journal entry) for 19 November 2011
150.0 lb
Lost so far:
5.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2011:
1288 kcal
Fat: 62.98g | Prot: 106.85g | Carb: 104.80g.
Breakfast:
Protein Powder (100% Whey Protein), Nutritional Yeast, Walnut Halves and Pieces, Total 0% Greek Yogurt, 100% Maple Syrup, Almond Breeze Unsweetened Vanilla.
Dinner:
Karen's Flying D Bison Chili.
Snacks/Other:
Light Cheese Heads String Cheese Sticks, Dark Chocolate Hot Cocoa Mix, Milk (Nonfat).
more...
2086 kcal
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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