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I have been ill with a sinus infection and UTI. Somehow, I had an old residual believe that when I'm sick overeating will help. After all, "Feed a cold and starve a fever." is the old adage.
Fresh fruit and strawberries are the healthy answer to illness. That's my new attitude. I don't "earn the right" to overeat just because I'm sick. I'm not going to get well on "junk food." Thus, I do not need to overeat when I'm ill.
I've been on antibiotics for almost a week for a sinus infection and UTI. I have been very low on energy. Eating more doesn't help me to get better faster.
In conclusion, Fresh strawberries have plenty of vitamin C and they are a better snack than popcorn and pound cake!
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211.3 lb
Lost so far: 11.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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823 kcal
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Fat: 17.72g | Prot: 70.77g | Carb: 101.22g.
Breakfast: Now Foods Omega-3, Almonds, Chobani 0% Plain Greek Yogurt (8 oz), Coffee. Lunch: Almonds, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Caltrate Gummy Bites, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Gala Apples, Sweet Cherries. Snacks/Other: Driscoll's Strawberries. more...
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losing 2.3 lb a week
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